I keep getting my ears blown out because of sonarr downloading quiet rips. How can I fix this? Plex doesn’t seem to have any settings to do it.
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Look up ReplayGain. It analyzes and then adds metadata about the peak gains of each file, to the file, without the need to re-encode anything. Foobar2k natively supports it. Hopefully Plex also has support for ReplayGain.
Is this for movies and tv shows? I fix it at the output level and leave my rips unchanged. Check your TV or AVR for a “night mode” or “dialogue enhancement” or use the “reduce loud sounds” system setting if you’re playing back an AppleTV.
If the issue is specifically quiet dialogue and loud action scenes, get a dedicated center channel and boost its volume by a few dB.