rosymind@leminal.spacetoShowerthoughts@lemmy.world•We're probably pretty fortunate that humans have at least some degree of self control over when we stop eating.
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10 months agoI get a firm “stop eating” signal and just can’t put any more food in my mouth when I’m full. It took me a long time to realize a lot of other people don’t have that built-in feature.
Strangest thing is 23 & me said that I am pre-disposed to weigh more than avegage.
I do not
My husband is like that, too. Something I tell him is to not have seconds (as in, a second plate of food) for 10 minutes. If he’s still hungry, then he can eat. (I say the same thing about sleep. I tell him to just lay there for 10 minutes and see if he can sleep) usually works. Sometimes it doesnt. You could give it a try if you like